As most people would agree, out hair is out crowning glory. Everyone of us wants to have a head full of healthy hair that shines with a luster; however, many of us have hair that is dull and flat. You will find tips here for getting hair that is shiny and healthy in appearance.
In order to have healthy hair, you first need to have a healthy body. Your hair will respond to the healthy food you eat and the water you drink to nourish it from the inside. Consuming lots of whole grains, leafy vegetables, fruits, lean meat and omega-3 rich foods will help to keep your hair shiny, healthy and strong.
Never brush wet hair. Wet hair tends to be fragile, a lot more so than dry hair, which will make it break much easier. To keep damage to a minimum, either run a brush through your hair before showering, or wait until afterwards when its had the time to properly dry.
If your hair is fine or thin, it’s best to avoid using any heavy conditioners. The heaviness caused by styling products can make your hair look thinner and less attractive. Mousse-type conditioners as well as leave-in conditioners work well with adding volume without appearing greasy or heavy on your hair’s shaft.
If your hair seems dull or lifeless, consider your diet. In order to maintain optimal hair health, you need to eat foods rich in vitamin E, omega-3 fatty acids, and iron. If you don’t eat foods that contain these nutrients, try a multivitamin to boost nutrient levels.
Whenever possible, don’t use a hair dryer on your hair. Styling your hair with heat can often damage your hair and cause it to become frizzy. Instead, wrap your wet hair in a towel for as long as possible. This is the best way to retain moisture, avoid frizz and also protect the texture of your hair.
Frequent trimming of your hair does not make it grow faster, despite the myth that it does. Whether you trim or not, hair grows around a half inch per month. Your hair might grow faster in the summer or if you are taking supplements such as biotin, this is a hormone, not scissors. Your hair may look better though by getting a trim to get rid of split ends.
You can damage hair by blow-drying it. Try using the cool setting and moving it around constantly to avoid keeping it over one spot too long. While you are drying your hair, untangle any knots using your fingers.
It is extremely important that your hair stays moisturized so it won’t become brittle and dry, which can cause your hair to break. Using the correct temperature of water when you shampoo is important. After shampooing, rinse with cold water. The cool water helps by sealing moisture in the hair shaft.
Some people enjoy what salt water does for their hair, and if you are one of them then you will surely enjoy the products that copy the impact of salt water on your hair. Shop for hair products that say “salt spray”. You can create your own ocean waves at home. Simply add a teaspoon of table or kosher salt in several ounces of water. Then, add about 10 lavender oil drops and you now have the mix that you need.
Try using a deep-conditioning treatment on your hair about once a week. Simply get your hair wet and use a lot of conditioner on it. Try wrapping the hair in a damp towel or even try using some plastic wrap to keep the heat in. Wait about a half hour. Then, shampoo and rinse well to reveal shinier, healthier looking hair.
When you use a blow dryer to dry your hair then you have to keep it moving around. This will keep it from drying only one spot for too long. This can lower the chance of too much damage from the heat.
As this article has demonstrated, beautiful locks aren’t that hard to obtain. If you are willing to follow these guidelines, you too can enjoy shiny, healthy hair. It is simply a matter of perseverance and dedication to achieve the hair you have always wanted.